The Ultimate List of Aphrodisiac Foods
Nutritional science continues to advance research around the role of food in our lives. Recent discoveries in nutrition show that the quality of our diets has a direct relationship with our sense of well-being.
Food has the potential to be destructive, and it has the power to heal. Eating a diet high in fast food and sugar products like sodas and candy will make you overweight and invite the onset of diseases and disorders such as diabetes and hypertension. Eating a healthy diet and sticking to your recommended calorie intake will ensure that your physique stays lean and disease-free.
What if you could eat a diet designed for sexual performance? Aphrodisiacs are natures “love drug.” They form a group of foods and herbs that boost libido and enhance sexual performance. Here is everything you need to supercharge your sex drive using food.
The Health effect of Food
The food we eat is fuel for metabolism. Your metabolism determines energy levels, hormone production, and cognitive capability. If your diet consists of poor food choices, the body won’t receive the nutrition it needs to fuel the body efficiently. Nutrient deficiencies can spark multiple adverse health issues in every biological system. These poor food choices will also spur levels of inflammation in the gut.
Obesity is an effect of a nutrient deficient, high-calorie diet where people eat more calories than their bodies can process. Excess energy from sugar and trans-saturated fat converts to body fat. Fast food is calorie dense but low in nutrient value. Regularly eating fast food and sugar creates dependency on these foodstuffs.
Your gut biomes are sensitive bacteria living in your gut. These biomes are responsible for assimilating the nutrients in your food and distributing the energy. If you consistently feed yourself junk, your biomes will begin to crave it. This feedback loop makes you more likely to binge on junk food, eating past your satiety level with comfort foods and fast food meals.
Eating a nutrient-dense diet that high in healthy fats and low in sugar and processed foods reduce levels of inflammation in the GI tract and improve assimilation of the nutrients from your meals.
You Are What You Eat
This saying has truth to it. If you eat bad food, you will experience ill health. If you don’t know anything about nutrition, then take a course online to help you understand the basic principles behind a healthy diet.
If you have the budget, speak to a nutritionist. A professional will be able to help you address the state of your diet. The nutritionist will be able to calculate your exact calorie and macronutrient needs for the day. They can assist you with building a diet plan of healthy foods that you enjoy eating.
You can arrange follow-up consultations with your nutritionist to monitor your progress to your ideal goal weight. The state of your health and physique will have a significant impact on your sexual health. If you are overweight and unfit, you can expect to have to deal with the symptoms of a low sex drive.
Even if you are naturally lean, the quality of the food you eat will still have a tremendous impact on your libido and sexual performance. Dealing with low levels of energy every day due to nutrient and vitamin deficiencies will leave you feeling exhausted.
How Food Affects Sex Drive in Men and Women
Making poor food choices will increase levels of inflammation in the walls of the small intestine. This inflammation prevents your gut biomes, the trillions of live bacteria living in your gut, from breaking down and absorbing the nutrients in the food you eat.
Becoming mineral deficient can disturb the sensitive hormone balance within the body. As a result, you may develop metabolic dysfunction or adverse health conditions such as adrenal fatigue. These conditions reduce libido and sexual arousal.
Some foods have direct effects on lowering libido. Consuming alcohol will increase levels of estrogen in men, causing failed erections and unsatisfying sex for both parties involved. Women may lose the ability to get wet when overconsuming alcohol.
Modern factory farming has diminished the nutritional value of food. Factory farmed animals spend their lives in pens. They live amidst cruel, disgusting conditions before being led to their slaughter on massive killing floors. Watching food documentaries such as “Food Inc.” may change your mind about consuming food products from the industrial food system.
Try to get your food from organic sources wherever possible. Organic and sustainable farming methods use no hormones or cruel practices in raising their animals. The meat, dairy, and vegetables sold by organic farms are alive with nutritious vitamins and minerals. Going organic may cost a little more, but the positive effects on your health and well-being are well worth the extra money.
Change Your Sex Life by Changing your Diet
Visit your doctor for a bloodwork test if you are experiencing the effects of low sex drive. Your doctor will draw blood for a hormone panel and other vital health markers. If your doctor clears your bloodwork results, the first step to recovering your sexual health is analyzing and adjusting your diet.
Get rid of all refined carbohydrates and sugar from your diet. Replace them with good fats from saturated and unsaturated sources. Your food should be rich in fat and protein and low in carbohydrate. High-fat diets are not bad for you, so don’t be afraid to try it out. Healthy monounsaturated fats and Omega-3 essential fatty acids help to will reduce levels of inflammation in the body.
Examples of high-fat, moderate protein and low-carb diets are the Paleo diet and the ketogenic diet. Paleo dieting involves eating unprocessed foods. Carbs are on the menu, but paleo avoids all refined flour products. Sprouts, whole grains, legumes, and beans are all accepted on the paleo diet. However, paleo focuses on consuming good fats and protein as the primary source of energy. Keto diets avoid carbs completely. Instead, they focus on healthy fats and moderate to low protein intake.
When your nutrition is optimized, your sex drive will perform at its highest function. There are various foods and herbs you can add to your diet to provide an aphrodisiac effect. These foods further stimulate libido and increase feelings of sexual desire.
The Best Aphrodisiac Foods for Your Sexual Health
The best aphrodisiac sex enhancers are all-natural. Food has the power to cure any ailment we have. If you have done all you can to adjust your diet to a healthy lifestyle and still see little to no improvement in the bedroom, try adding a few aphrodisiac foods to your meals.
What is an Aphrodisiac Food?
Drug therapy doesn’t have to be the answer to your symptoms of low libido. Throwing a few aphrodisiac foods into your meal plan will help improve your sex drive. Here are some aphrodisiac foods that can affect your sex drive
Plant-based Aphrodisiac foods
Watermelon
Aphrodisiac watermelon slices, who would have thought? Some nutritional experts state that watermelon could be the natural Viagra. Eating watermelon expands blood vessels and improves circulation. The refreshing fruit contains the amino acid Citrulline. Citrulline helps to relax the blood vessels that increase the strength and hardness of erections in men.
Asparagus
It isn’t just the phallic shape of this vegetable that makes it useful for your sex drive. Asparagus is high in folate which is critical for the production of histamine. Histamine is a corticosteroid that aids in improving libido in both men and women. Buy fresh asparagus from your local organic farmer’s market and steam it, serve with grass-fed butter and cracked Himalayan pink salt.
Avocados
Natures superfruit. This creamy delight is rich in monounsaturated fats and antioxidants. Antioxidants help your body clear free radicals from the bloodstream. Free radicals are responsible for oxidizing cells and cell death. If left unchecked, high levels of free radicals in your system can have a detrimental effect on the immune system and metabolic function.
Pumpkin Seeds
Pumpkin seeds are rich in the mineral zinc. Zinc is essential for preventing testosterone deficiency and healthy sperm production in men. Pumpkin seeds also contain Vitamins B, E, C, D, K, and vital minerals including potassium, calcium, phosphorous, and niacin. Snack on some roasted pumpkin seeds during the day to help improve your virility and sex drive.
Chili’s
Capsaicin is the active spicy ingredient in chili’s. Not only can it set your mouth on fire, but it can light up your sex drive as well. Capsaicin triggers a chemical release that raises heart rate and triggers the release of “feel-good” endorphins into the blood.
Celery
Dining on celery increases pheromone production in male sweat. This rise in pheromone levels makes men more attractive to the opposite sex.
Garlic
Garlic contains allicin, a compound that might increase blood flow to the sexual organs. Eating garlic raw is the only way that it releases allicin. You will have to chew on a few pieces of fresh garlic every day for a month to see positive libido boosting effects. However, your partner might leave you during the first week.
Figs
This favorite food of the ancient Egyptian queen, Cleopatra, is rich in antioxidants and vitamins. The ancient Greeks and Egyptians valued figs more than gold and believed them to be a fertility symbol.
Other Aphrodisiac foods
Oysters
Oysters improve dopamine levels in the brain. This effect, in turn, boosts libido in both women and men. Oysters are also rich in zinc, vital for sperm and testosterone production.
Cocoa or Chocolate
Raw cacao and dark chocolate are rich in antioxidants and beneficial enzymes. The Aztecs called cacao “the nourishment of the Gods.” This superfood has more plant-based antioxidants than green tea or red wine. Foodies will understand the seductive effect of raw, dark chocolate. It’s the food of pure passion.
Coconut Water
Coconut water tastes great in smoothies or when added to virgin cocktails. Coconut water contains the same levels of electrolytes in your blood. It offers rapid hydration and could assist with improving blood flow to the sexual organs.
Aphrodisiac Spices
Ginger
Ginger warms the blood and increases circulation, improving blood flow to the sexual organs. Add it to stir-fry’s, smoothies, and noodle dishes.
Vanilla
Vanilla is one of the earliest known aphrodisiac foods. This pleasant smelling spice was once prescribed by doctors to improve male libido and sexual potency.
Cinnamon
Known as the most effective natural aphrodisiac, cinnamon increase body temperature, driving levels of arousal through the roof.
Supplements for a Better Sex Life
In today’s modern age we are exposed to environmental toxins from the effects of pollution and food production. Pesticides and chemicals spray into the air, and we absorb a minute amount of it every day. We require more nutrients and minerals to clear these toxins and maintain levels of health than our diet can provide alone.
In this circumstance, we need to turn to supplements to fill the gap. There are thousands of supplements to support your diet. A bloodwork test performed by your doctor will uncover any mineral or vitamin deficiencies you have. Supplement your diet with the minerals that you are deficient in and then return for a follow-up blood test 6 months later.
Supplements aren’t just for filling the gaps in our nutrition; they can be used to enhance libido as well. There are as many brands of libido boosters as there are nutritional supplements. Selecting a product that works is a hit and miss game.
Look for libido supplements that use herbal extract formulas. Extracts are more bioavailable than pills or powders. The process of extraction removes 100% of the medicinal value of the plant or herb while leaving behind the organic matter.
The best libido boosters come with customer testimonials from real-life couples that have tested the product. Spanish fly PRO is the market-leading natural aphrodisiac formula.
Enhance Your Libido and Sexual stamina with Spanish Fly PRO
Spanish fly PRO is an all-natural libido booster and sexual enhancer. There is no crushed green beetle in Spanish fly PRO. The formula contains premium herbal ingredients. The combination of these herbs in the ratios found in Spanish Fly PRO produces a potent aphrodisiac effect in men and women.
Don’t rely on fly-by-night companies for your libido booster. Many of the products offered online are generic clones of erectile dysfunction medications marketed as natural aphrodisiacs. Make sure that review customer testimonials of the product that interests you.
We are confident that you and your partner will enjoy your sexual experience with Spanish Fly PRO. That’s why every bottle sold comes with a full money-back guarantee, with no questions asked. With a return rate of less than 1%, it’s easy to see that Spanish Fly works as advertised. Try a risk-free trial of this potent aphrodisiac, what have you got to lose?
How to Use Spanish Fly PRO
For women, dose 10 drops of the formula into half a glass of water and drink. Men will need a bit more and should use 15 drops of Spanish fly PRO for an effective dose. If you do not feel effects within 30 minutes of taking the formula, try an additional 2 to 5 drops.
The herbal formula tastes incredibly bitter, so it’s best not to take it neat. Mix the drops into some fruit juice or soda to eliminate the sharp taste. Never consume Spanish fly PRO with an alcoholic beverage.
Before you purchase your first bottle of Spanish Fly PRO, make sure you sit down with your partner and discuss it with them. The key to a successful relationship is honesty. You are about to try a potent aphrodisiac, and it may change your bedroom behavior completely. If you don’t tell your partner, they may become confused as to why you all of a sudden have become a sexual monster. This sudden change may lead to feelings of inadequacy and distress in your partner; they may even begin to think you are cheating on them.
Under no circumstances should you ever dose your partner behind their back. This kind of behavior is childish and belongs in the high-school locker room. If you do does your partner while they are unaware, they may panic as the formula begins to activate in their system. Even though your intentions were honest, your partner might not see it that way. A monumental mistake like this could end up costing you the relationship, or even land you with a felony charge.
Be open and honest with your partner about your reasons for wanting to try an aphrodisiac. You may be surprised to find out that they are as excited about the idea as you are. You can expect no unwanted side-effects from taking Spanish Fly PRO. Since there are no chemical compounds found in the formula, you will not build any dependency on it.
Spanish fly PRO is the natural aphrodisiac formula that is there when you need it. Read through the customer testimonials before you place your order. You will discover thousands of couples that have changed their lives with Spanish fly PRO.
