The symptoms of low libido can have a devastating impact on your sexual and mental health. Relationships where one or both partners suffer from a weak sex drive experience an uncomfortably silent tension. If something isn’t done to remedy the situation, the couple is likely to drift apart from one another and eventually separate.
Sexual health plays a critical role in our sense of well-being and the status of our self-image. When we feel frustrated at the effects of low libido, it places a strain on both partners in the relationship. The only way to avoid a potential break-up is to talk about things with your loved one. Together you can plan a strategy to improve your libido and rebuild your sex life.
Here is everything you need to know about increasing libido the natural way. It’s possible to avoid using hormonal replacement therapy (HRT), and erectile dysfunction (ED) drugs, to balance hormone levels and restore your sex drive.
How to Increase Sex Drive and Enhance Libido
A visit to the doctor is the first step of the plan to restore your sexual health. Your doctor has medical training in recognizing the symptoms of diseases and disorders that affect hormonal balance. Auto-immune disorders such as adrenal fatigue disrupt the body’s natural production of the hormone cortisol.
In this disorder, the body mistakes its internal organs for the enemy and attacks the exterior layer of the adrenal glands. The bean-sized glands sit on top of your kidney and control your production of corticosteroids, adrenaline-like hormones, and cortisol.
Symptoms of the disease include feelings of fatigue, low libido, and well-being. In some cases, it’s possible to recover your natural hormone balance without the use of drugs. Speak to your doctor about their opinion on trying an herbal therapy treatment.
If your doctor approves your request, it’s on to the next step of your libido recovery program. This phase is where you plan any lifestyle changes necessary to optimize the rehabilitation of your sex drive. Analyze your behavior, diet, and lifestyle choices. Bad lifestyle choices such as drinking alcohol and smoking can play a significant role in reducing the quality of your health and well-being.
The food choices we make also play a critical part of how our body produces and consumes energy from the calories we eat. If you feed yourself trash, you will feel like trash. Compile a list of all the areas in your life where you are making poor decisions with your time, your money, and your health. Commit to improving your health status. Set a deadline for a health goal such as losing a few pounds of unwanted body fat over the next month.
Write out how you intend to achieve that and what it will take to meet your goal by the deadline. Consult with a personal trainer and nutritionist to benefit from their years of experience transforming people’s health.
How to Increase Libido in Women
Statistics show women have a higher risk of exposure to developing hormonal disorders than men. A stressful lifestyle, social responsibilities, and raising a family are all part and parcel of living in today’s information age. Pressure from a demanding schedule at work or social engagements strains the amount of time and energy you have left for your partner.
If left unchecked, this slow degradation of your physical and psychological health manifest symptoms of disorders like adrenal fatigue and high-anxiety. Women who feel that they cannot cope with the pace of their lifestyle should take a step back from the cause of their anxiety.
It’s nearly impossible to maintain a happy sexual relationship with your partner if you are always stressed and anxious. You will feel as if a massive weight is lifted from your shoulders once you remove the source of anxiety. With this phase of your plan completed, it’s time to turn your attention to restoring your sexual health.
Speak to your partner about trying a natural sex booster and libido enhancer. If they are concerned about your health and the continued success of your relationship, they will most likely agree to a trial session.
Why Sex is Vital for a Healthy Relationship
One of the pillars of any healthy relationship is regular, passionate sex. Without sex, you are just friends. Sex is a natural gift that all human beings deserve the right to experience. Couples that frequently engage in sexual intercourse are more likely to be happier than those that don’t.
Sex is vital for the health of all human beings whether they are single, involved or married. The need for sex is a primal urge and suppressing it will lead to further development of physical and psychological disorders.
Sex releases “feel-good” hormones, pheromones, and dopamine. The brain delights in these chemical interactions between your bodies and both of you will develop a deeper connection with each other when you make love. The function of sex in our lives is not only procreation and legacy. Sex is a physical expression to your partner of your state of mind and self-image surrounding your relationship.
The health of the relationship comes into jeopardy if severe levels of stress compromise this delicate feedback loop. If you feel that you or your partner are suffering from the effects of high-stress or anxiety, talk to them about it before you decide to walk away from each other.
Low libido affects both men and women living stressful lives. More quiet nights spent in silent frustration at each other’s sexual inability are a typical result of a low sex drive. This nightmare situation can quickly escalate into a divide and arguments over trivial matters.
What to do with Low Libido Levels
You are what you eat. Your diet plays a critical role in your physical and mental health. Eating lots of candy, fast food, and drinking sugar-based sodas will add up to excessive levels of body fat. Take control of your diet and become responsible for every calorie that you eat.
Replace poor diet choices with nutritious foods that improve your energy levels and reduce levels of inflammation in the body. Inflammatory disease is responsible for many different biological disorders and disease. Everything from rheumatoid arthritis to a case of gas comes from rising levels of inflammation that start in the GI tract.
Your gut is home to trillions of live bacteria that are responsible for assimilating the nutrition from your food. If you feed your gut biome inflammatory foods, you can expect to suffer the effects of gastrointestinal, muscular, skeletal, and neurological inflammation. These sugary foods are anti-aphrodisiacs that create significant surges in inflammation.
Change up your diet to include calories from sources of healthy fats. Monounsaturated and polyunsaturated fats are rich in EFA’s (Essential Fatty Acids) that fight against biological inflammation. Eating fatty fish such as wild-caught salmon and yellowfin tuna will ensure your body receives enough Omega-3 fatty acids to reduce inflammation further.
Reduce your carb intake and experiment with anti-inflammatory diets such as the modified ketogenic diet or paleo lifestyle. Supplements are an essential means of obtaining nutrients and minerals that may be missing from your diet. Visit your clinic and have your bloodwork done. Your doctor will be able to decipher the results and determine if you have any vitamin or mineral deficiencies.
Revolutionize Your Sex Life with Natural Aphrodisiacs
Do you need a boost in the bedroom? The symptoms of low libido no longer have to be an issue for you and your partner to enjoy a happy sex life. Natural aphrodisiac supplements can quickly turn things around for you and your partner. If you find that you are frequently tired during the day and never think about sex, it could be as a result of low libido. The psychological guilt of not being able to perform for your partner can cause you to avoid sexual intimacy entirely.
Trying a natural aphrodisiac is a prudent strategy to help improve your sex drive and boost your feelings of desire for your partner.
What is an Aphrodisiac and How does it Boost Libido?
Aphrodisiacs are substances that help to boost your libido. Herbs, plants, and animal products are sources of natural aphrodisiacs. Many natural aphrodisiacs are merely myths handed down through generations. An example of this kind of cultural ignorance is the Asian aphrodisiac of for crushed rhino horn powder.
However, there are aphrodisiac supplement formulas available that do work. If you search for aphrodisiacs online, the results will inundate you with the number of products available to boost libido. With so many options to choose from, how do you know which product will work for you?
Many of the natural aphrodisiacs marketed online do not deliver the results as advertised. Weak formulations manufactured by hit-and-run companies are a waste of time and money. Avoid Fly-by-night companies that promise the world. Supplement your libido with a product that is recommended by real-world customer testimonials and backed by a money-back guarantee.
Choosing the Best Natural Aphrodisiacs That Improve Sex Drive in Women
There are myriad aphrodisiacs and sexual enhancers available online from countless manufacturers. Finding the product that’s right for you may seem like an overwhelming, impossible task. The easiest way to make a short-list for your final product choice is to search for social proof about the libido enhancer you are interested in trying.
Blog comments, customer reviews, and testimonials are some examples of social proof that you can use to make an informed purchase decision. Never buy into the hype of any “miracle supplement.” Always take product descriptions with a pinch of salt and back up all of the manufacturer claims by searching for peer reviews on the internet.
Make sure that you choose a libido supplement made with the best organic ingredients. The price tag for the product may be a little more than others in its category. However, this is money well spent. You can expect excellent results from the top libido enhancers. Even though they are a natural product, there are plenty of user reviews that state these natural aphrodisiacs work better than ED medications such as Cialis.
Keep away from formulations specifically designed for women or men. This kind of marketing could mean that they contain illicit and illegal copies of ED medications such as Viagra. Avoid these custom formulas as they could just as well be “pixie dust” formulations that don’t have any effect at all.
Top-quality libido boosting products will work in both men and women. Spanish fly PRO is an example of the leading libido booster product in its class. This potent herbal extract formula is organic and approved for use by the FDA.
Spanish Fly PRO – the Natural Libido Enhancer
Mother nature provides everything we need to maintain adequate levels of health. As human beings progressed to form civilizations and cultures all around the globe, we developed cities and busy lifestyles. This modern lifestyle disconnected our body and mind from the natural environment. Removing this element from our lives eventually leads to an increase in susceptibility to disease and health disorders.
Spanish Fly PRO is the ultimate libido enhancer. This natural formula contains nothing but organically and sustainably grown herbal extracts. Extraction draws all of the medicinal and therapeutic benefits from the herbs while leaving behind all the organic material. The herbal extract is a potent source of libido-boosting substances in a tiny dose. Spanish Fly PRO is the strongest over-the-counter libido enhancer that money can buy.
How is Spanish Fly PRO a Libido Booster?
Spanish fly PRO is a premium libido enhancing product manufactured from the finest medicinal herbs. Every bottle produced comes with a 100% money-back guarantee if it does not work as advertised. You can trust this potent aphrodisiac formula to work. Thousands of couples have left positive testimonials for the product online.
Spanish Fly PRO works to increase the body’s natural level of hormone secretion. At the same time, the formula multiplies feelings of desire for your partner. There is no other libido enhancing product that works as well as Spanish Fly PRO. Give it a try and experience the results for yourself.
The Secret Ingredients in Spanish Fly PRO
The secret to the success of Spanish Fly PRO is the potent aphrodisiac formula. This proprietary blend of natural libido boosting herbs will enhance your sexual prowess and raise levels of desire in both men and women.
Spanish Fly PRO is FDA approved as safe for use in both women and men. The high-quality ingredients found in Spanish Fly PRO include:
Damiana (Turnera diffusa)
Muira Puama (Ptychopetalum olacoides)
The best part about using Spanish Fly PRO is that you get all of the libido-boosting benefits of the formula, without any adverse side-effects. Using HRT and ED drugs come with complications that can cause severe side-effects to the medications. Using a natural product will ensure that you do not experience any adverse effects.
Essentially, Spanish Fly PRO is a risk-free trial that won’t cost you a cent if you are not 100% satisfied with the effects of the product.
How Spanish Fly PRO can Help You Take Control of your Libido
So what are you waiting for? It’s time to put that risk-free trial to use and rekindle the passion with your partner. The effective dose of Spanish Fly PRO for women is ten drops, and men need no more than 15 to see best results.
The formula may taste incredibly bitter if taken neat. The best way to mitigate the strong taste of the extracted herbs is to mix it with a non-alcoholic beverage of your choice. Take your dose 45 minutes to an hour before engaging in foreplay with your partner.
The highly bioavailable natural formula gets to work quickly in your system. You will begin to feel the effects within five to fifteen minutes after ingesting Spanish Fly PRO. The sensation starts as a warm glow and develops into sensitivity to touch. You will begin to feel intensely aroused and crave the touch of your partner.
During sex, it’s common for women using Spanish Fly PRO to experience better lubrication and an increased possibility of orgasm and multiple orgasms. Men will find that they can maintain their erections and experience better control over climax. The formula also enhances feelings of satisfaction after sex, keeping the two of you connected in the afterglow of the sexual experience.
Never, under any circumstances, dose your partner without their express consent or knowledge. The effects of Spanish Fly PRO are incredibly potent. If your partner is unprepared for the impact of the formula on their body, it may cause them to panic. The last thing you want to do is create a fight over trying to dose your partner covertly; it could end up killing your relationship.
Open discussion is the key to a successful relationship. Talking about your concerns about the direction of your relationship will relieve tension between you. If you want to give a natural aphrodisiac a try, speak to your partner about it. The chances are that they will be as keen to try it out as you are.